Date: Tuesday, March 13
Time: 19.00 – 20.00
Presenter: Caitlin Ball, health coach and blogger
If you’ve been on and off the dieting roller coaster and are still unhappy with your body, it’s time to try a new way. In this training you will learn why diets don’t work and my four proven steps to get you to YOUR perfect body. After, you will feel confident with the food you put in your mouth – whether it’s ice cream or salad. You will understand what foods work best for YOUR body, because there is no one-size-fits-all diet. Lastly, you will explore the truth about emotional eating and how to handle emotions without food.
Caitlin Ball is a health coach and food blogger at teaspoonliving.com, helping women repair their food relationship by getting rid of the diet mentality while adding in delicious whole foods and excitement to their life. She can’t live without dark chocolate or red wine and doesn’t think anyone should have to! Join her Real Food First Community (www.realfoodfirstcommunity.com) to chat about living the good life without food restrictions.
Who can attend: Adults
Workshop Fee: Members CHF 20, Non-members CHF 30
Materials Fee: CHF 5
Cancellation Deadline: March 11
|Family member||CHF 25.00|