American Women's Club of Zurich

WW: Sophrology

WW29 Sophrology

Date: Friday, March 29
Time: 9.00 – 10.30
Presenter: Alexandra Bouée

Sophrology is a European technique of meditation, developed by a doctor in Spain. It is a recognized body and mind method that has been used for over 50 years in hospitals, schools, one to one consultation or business coaching. Through a structured approach based on breathing exercises, dynamic relaxation of the body, and mental visualisations, Sophrology enables to reconnect with your inner resources and capacities to improve your balance and wellbeing and deal with stress, anxiety, sleep disorders, pain management...

My name is Alexandra Bouée, I am a French mum of 4 and we arrived in Zurich in 2017. I discovered Sophrology 10 years ago during my last pregnancy. It has changed my life ever since and I trained in London for 2 years to complete the diploma of Sophrologist. In Zurich, I have workshops in schools, and practice with children and adults in one to one session, to teach them how to let go for a happier life! I help dealing with stress issues, sleep disorders, pain management during illness, burn-out or cancer. www.sophrology-zurich.com 

Who can attend: Adults
Workshop Fee: Members CHF 20, Non-members CHF 30
Cancellation Deadline: March 27

Mar 29 2019 9:00   through   10:30
AWCZ Clubhouse
Höschgasse 38
8008 Zurich
Switzerland
Member & Family Member Price CHF 20.00
Non-member Price CHF 30.00

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