American Women's Club of Zurich

WW: Healthy Lifestyle–Is it only about nutrition and fitness?

Date: Tuesday, April 2
Time: 10.00 – 11.00
Presenter: Anna Engelhardt

WW2 HealthyLifestyleA healthy lifestyle is about so much more than just fitness and nutrition. What a lot of us don't realize is that the most important aspect of a healthy lifestyle is creating healthy habits on many different levels. Living healthily is a process! It is a process that starts with you and it is an ongoing journey of learning to:
* listen to your body and the signs that it sends you,
* trust your body, and learn to recognize when you are feeling at your best
There is not ""one size, fits all"" solution to a healthy lifestyle, as we are all different, with different backgrounds, priorities, goals and mentality. There are many different aspects to a healthy lifestyle, and I am looking forward to discussing all of them during the workshop."

Hi! My name is Anna Engelhardt – I am a certified fitness nutritionist, blogger, business owner, wife, daughter, sister, friend, and above all a mother of two wonderful kids. I have a long background in marketing, but my passion has always been healthy lifestyle......and inspiring others to live their healthiest. We are all busy, we are all different and what works for one person won't necessarily work for another. My aim with Slow·o·lution is to provide you with a platform where you can learn about the many different aspects of health, as well as, to enable you to independently discover the right formula for you to live a healthy lifestyle. Which in turn will allow you not only to maintain a healthy outlook, but also to improve your performance and increase your efficiency in the long run. www.slowolution.com

Who can attend: Teenagers, Couples, Adults
What to bring: notebook if you want to take notes
Workshop Fee: Members CHF 20, Non-members CHF 30
Cancellation Deadline: March 31

Apr 2 2019 10:00   through   11:00
AWCZ Clubhouse
Höschgasse 38
8008 Zurich
Switzerland
Member & Family Member Price CHF 20.00
Non-member Price CHF 30.00

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