Registration is closed for this event

Date: Friday, March 29
Time: 16.00 – 18.00

Please join us for a Basic Self Defense course where instruction will focus on:

  1. Trusting Your Instincts
  2. Practicing Target Denial
  3. Presenting Yourself With Confidence
  4. Setting Strong Verbal Boundaries
  5. Maintaining A Non-Confrontational Stance
  6. Keeping A Safe Distance
  7. Using The Element of Surprise
  8. Keeping your Technique Simple
  9. Don’t Panic If You’re Knocked Down, and finally,
  10. Follow Through

After these topics are covered, the instructor will pair people off by twos so they can practice the techniques they've learned.

Who can attend: Open to all
What to bring: Wear comfortable clothes.
Workshop Fee: Members CHF 20, Non-members CHF 30
Cancellation Deadline: March 27

Mar 29 2019 16:00   through   18:00
Studio Sol                                                               
Grabenackerstrasse 5 
Member & Family Member Price CHF 20.00
Non-member Price CHF 30.00