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Qigong Class: Recharge your Qi

  • September 08, 2021
  • 16:30 - 17:30
  • Clubhouse

Registration is closed

Join me for 2 free introductory Qigong classes: "Recharge your Qi" on Wednesday, Sept 8 from 16.30-17.30 and "Wake up your Qi" on Thursday, Sept 9 from 8.30-9.30.

Qigong is an ancient energy movement discipline that can help keep us fit mentally and physically. With gentle, mindful movements, we guide the body and mind to work more efficiently together while awakening and allowing energy to flow freely through the body. Qigong is accessible for almost anyone and can even be practiced seated in a chair. A regular practice can help with arthritis, poor concentration, back pain, stress and anxiety all while strengthening the immune system.

I am a certified Holden Qigong teacher, a form which promotes easy to follow movements to instantly release stress and create more vitality in our lives.

Please RSVP to each event individually.

American Women's Club OF Zurich

Mission StateMent

Our mission is to foster social exchange and support within the English-speaking community of Zurich and to help our members feel at home in this beautiful city. 

Höschgasse 38, 8008 Zürich

+41 44 240 4455

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