Unlock the mind to discover creative problem solving and freedom from anxiety or worries in this very moment. I teach scientifically proven breath work and meditation practices from a wide variety of traditions so you can explore and identify which practices can help guide you to your Zen Zone. All practices are simple to follow and can be done seated in a chair or on a meditation cushion. There are many forms of meditation for many different minds, so if one type doesn’t work for you, perhaps another will be your key to success! Join all three sessions or any individual sessions.
Fall Sessions: Oct 13 and Nov 3 from 13.00-13.30.
No experience necessary. Wear comfortable clothes.
Interested? Contact Julie to register: zenzone@awczurich.org
Our mission is to foster social exchange and support within the English-speaking community of Zurich and to help our members feel at home in this beautiful city.
Höschgasse 38, 8008 Zürich
+41 44 240 4455
