Join us for a group guided meditation with the harmonious sounds of the Gong at our new Second Sunday's Sound bath. This is a free and drop-in event and members and non-members are welcome.
In general, a sound bath is a meditative experience where a practitioner creates sounds that bathe the body and relax the mind.
Shannon will specifically play a gong, but many different instruments can be used. During our session, you will lie down on mats (or sit in a comfortable position) and get cozy with blankets, pillows, and eye masks if preferred.
Gong in smooth various melodies will be played for approximately 40 minutes. Benefits include stress relief, decreased cortisol levels, reduced anxiety, improved sleep, re-balance of the nervous system, and some even argue that they develop a deeper spiritual connection to self.
If you haven’t tried a Gong Sound Bath, it really is something special! The experience is different for everybody and many have commented on the deep sense of peace they feel afterwards.
For more questions, please contact Shannon.
Shannon is from Dallas, Texas. she moved here two years ago for her husband's dream job. Her professional background is as an Urgent Care Physician Associate since 2016. She has always been fascinated by the power of self care and have fallen in love with meditation. She recently became a Certified Meditation Practitioner Teacher and is happy to bring meditation to the club.
Our mission is to foster social exchange and support within the English-speaking community of Zurich and to help our members feel at home in this beautiful city.
Höschgasse 38, 8008 Zürich
+41 44 240 4455
