Yoga mats are provided at the club. It is recommended to bring a cozy blanket to stay warm, a neck pillow, and/ or eye pillow. Registration/Cancellation Deadline: June 8, 2024
What is a sound bath suppose to do? Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. People report feeling deeply relaxed after sound baths, which may have health benefits What are the benefits of a gong bath? The vibrations produced in a gong bath help to “tune” your body and therefore aid in restoring harmony and resonance throughout. Another process that takes place is entrainment – the synchronisation of our fluctuating brainwaves with the stable frequency of the gong, which our brains acclimate to and unify with. What happens after a gong bath? Regenerating the parasympathetic nervous system, gong baths slow the body down, sending out calming feelings so that the body has time to repair itself, helping the brain to understand that there is no danger and it can relax. Strengthens the immune system as the body repairs itself in a relaxed state.
This is a free and drop in event for members and non-members. Feel free to register to receive event notifications in case of cancellation.
Contact Shannon for more information: Instagram: Sound Baths for All
Our mission is to foster social exchange and support within the English-speaking community of Zurich and to help our members feel at home in this beautiful city.
Höschgasse 38, 8008 Zürich
+41 44 240 4455
