Our nervous system defines our emotional, cognitive, physical, behavioral and sensory (interoceptive) state: even a tiny trigger can unconsciously set us in a state of alarm, getting us worried or angry about our environment or ourselves, taking us to telling ourselves stories as to why we are in this state, developing unpleasant body sensations and reactions to others, and leading us to shut down our interoceptive state (in order to not feel more of it all). How does that happen so suddenly? Say thank you to your nervous system, who has just tried to save you from that oh so tiny danger – and done so well, that you are now filled with an uncomfortable energy excess that you need to get out.
Our nervous system has such a large impact on our life and yet, how little do we know about it. In this workshop, we’ll set ourselves to learn about it and especially about how we can regulate it. This will help us feel more at ease just as well as our children will. Then, there is not one way to regulate a child. But there is one certain way to dysregulate him or her: being around dysregulated grown-ups.
Looking forward to a human workshop without normative or shame. We are all human.
This workshop will be held online.
Cost: CHF 20 Members/CHF 35 Non-Members.
Registration/Cancellation Deadline: April 6, 2025.
AWCZ Cancellation and No Show Policy:
For cost-based Events and Activities, the participant/s will be billed for the Event/Activity unless they have cancelled before the cancellation deadline. For free Events and Activities, as we need an accurate head count for the caterers, the cancellation deadline should be honored. Thank you for your understanding.
Contact Karyn for further information.
Having studied sciences and practices behind the human nervous system, stress and embodied regulation, Camille offers her experience, presence and emotional literacy to support adults and children in their being human.
You can pay online by Bank Transfer, Twint, or PayPal*.
- If you prefer to pay by BANK TRANSFER, please find the account details below:
Payment to: Account Name:
UBS AG American Women’s Club of Zurich
Bahnhofstrasse 45 Höschgasse 38
8001 Zürich 8008 Zürich
IBAN: CH44 0020 6206 2209 7740 X
Please be sure to include your NAME, THE NAME OF THE WORKSHOP, and THE REGISTRATION NUMBER with your payment. This is the only way your payment can be identified.
- If you'd like to pay by TWINT, click here and add the amount: CHF 20.8 for members and CHF 36.4 for non-members.
- *When you click “pay online," you will be redirected to PayPal.
Kindly note, when using PayPal & Twint for payment, a minimal additional fee of 4% is applied to cover the Club's costs incurred by using TWINT and PayPal.
Members will pay a total of CHF 20.8, while non-members will pay CHF 36.40 when the payment is made via Twint or PayPal.
