Fibre First: The Power of Plants for Energy & Digestion
by Sarah Günthör
Eating well but still not feeling full, energised, or comfortable in your gut? Fibre may be the missing piece. This evidence-based workshop breaks down how dietary fibre regulates appetite, stabilises blood sugar, supports digestion, and protects heart health. By feeding a diverse gut microbiome, fibre helps reduce disease risk, support weight management, and enhance overall wellbeing — including sustained energy and improved mood. We’ll have fun in the kitchen preparing a few fibre-fuelled snacks or desserts that are as nourishing as they are delicious.
Extra Material costs:
CHF 15 – to be paid to the presenter on the day of the workshop.
Registration/Cancellation Deadline: February 28, 2026.
Contact the WorkshopWeeks team for further information.
Sarah Günthör, a certified Nutrition Coach (CMA), specialises in nutrition coaching, detox, and healthy cooking workshops and retreats. She helps others optimise digestion, energy, and wellbeing through balanced eating, fibre, protein, complex carbs, and healthy fats. Passionate about making nutrition science practical and enjoyable, Sarah empowers people to feel nourished, energised, and confident in the kitchen.
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BANK TRANSFER (preferred method of payment)
- CHF 25 Members / CHF 40 Non-Members
- Click "invoice me" during registration and you will be sent an invoice via email
- Include NAME, the Workshop Title, and the REGISTRATION NUMBER with your payment. This is the only way your payment can be identified.
Payment to: Account Name:
UBS AG American Women’s Club of Zurich
Bahnhofstrasse 45 Höschgasse 38
8001 Zürich 8008 Zürich
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TWINT payments (include 4% service charge)
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PayPal payments (include 4% service charge)
- CHF 26.00 Members / CHF 41.60 Non-Members
- Click "pay online" during registration and you will be directed to PayPal
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For link to PayPal, click here
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Include NAME, the Workshop Title, and the REGISTRATION NUMBER with your payment. This is the only way your payment can be identified.
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AWCZ Cancellation and No Show Policy
The participant/s will be billed for the Workshop unless she/he has cancelled before the cancellation deadline.
Photo and Media Policy
By attending, you agree that the photographs and film recorded during the event that include your image may be used for promotional purposes by the AWCZ. When attending an event, please notify the organizer in advance that you don't want your photo or a video taken.
Personal Risk
Participation in AWCZ Activities or Events or the use of AWCZ property is entirely at the participant’s and/or organizer’s own discretion and/or own risk. Neither the AWCZ nor its representatives shall be held responsible for injury, damage, or loss incurred by anyone’s participation in AWCZ Events or the use of AWCZ property.
