A Practice of Presence: Yoga for All
by Virginia Valerio
Yoga is a mindful practice that synchronizes movement and postures with one's breath to achieve an embodied presence. Yoga requires curiosity (not flexibility) and the willingness to meet oneself exactly as is. Some key benefits of yoga include: stress reduction, improved body alignment and posture, and greater mind-body awareness. Whether you are new to the practice or a seasoned practitioner, all are welcome!
Registration/Cancellation Deadline: February 25, 2026.
Contact the WorkshopWeeks team for further information.
Virginia Valerio is a Harvard-trained Counselor and Registered Yoga Teacher with the Yoga Alliance. Virginia completed her initial 200-hour Yoga Teacher Training in 2018 at Hot Yoga Academy in Barcelona, Spain. In 2019, she completed an additional 100-hour yoga mentorship training under Erica Mather's guidance at Pure Yoga in New York City. Virginia taught yoga in her hometown of New York City and continues to teach in Zurich where she currently resides.
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BANK TRANSFER (preferred method of payment)
- CHF 25 Members / CHF 40 Non-Members
- Click "invoice me" during registration and you will be sent an invoice via email
- Include NAME, the Workshop Title, and the REGISTRATION NUMBER with your payment. This is the only way your payment can be identified.
Payment to: Account Name:
UBS AG American Women’s Club of Zurich
Bahnhofstrasse 45 Höschgasse 38
8001 Zürich 8008 Zürich
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TWINT payments (include 4% service charge)
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PayPal payments (include 4% service charge)
- CHF 26.00 Members / CHF 41.60 Non-Members
- Click "pay online" during registration and you will be directed to PayPal
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For link to PayPal, click here
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Include NAME, the Workshop Title, and the REGISTRATION NUMBER with your payment. This is the only way your payment can be identified.
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AWCZ Cancellation and No Show Policy
The participant/s will be billed for the Workshop unless she/he has cancelled before the cancellation deadline.
Photo and Media Policy
By attending, you agree that the photographs and film recorded during the event that include your image may be used for promotional purposes by the AWCZ. When attending an event, please notify the organizer in advance that you don't want your photo or a video taken.
Personal Risk
Participation in AWCZ Activities or Events or the use of AWCZ property is entirely at the participant’s and/or organizer’s own discretion and/or own risk. Neither the AWCZ nor its representatives shall be held responsible for injury, damage, or loss incurred by anyone’s participation in AWCZ Events or the use of AWCZ property.
