The 5 Pillars to Managing Peri-Menopause
by Alex Ginsberg
This workshop offers a clear, supportive introduction to the five key areas that play a vital role in managing perimenopause: blood sugar balance, liver function, microbiome health, cortisol regulation, and sleep quality. Through practical insights and approachable guidance, participants will learn how these systems interact with hormonal changes and what can be done to support them through nutrition, lifestyle, and daily habits. Designed to empower understanding rather than overwhelm, the workshop provides realistic tools to help ease symptoms, restore balance, and support long-term wellbeing during this important transition.
Registration/Cancellation Deadline: March 4, 2026
Contact the WorkshopWeeks team for further information.
Alex Ginsburg is a certified nutrition therapist and functional nutrition practitioner with a specialization in micronutrition, micro-immunotherapy, and microbiome health. With a strong focus on women’s health, Alex integrates advanced diagnostic testing—including stool analysis, DNA testing, DUTCH hormone testing, and OATs—to uncover root causes and create personalized, evidence-based strategies. Her work bridges science and practical application, empowering women to better understand their bodies and support long-term health and balance.
For further information, see www.nutrition-therapy.ch.
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BANK TRANSFER (preferred method of payment)
- CHF 25 Members / CHF 40 Non-Members
- Click "invoice me" during registration and you will be sent an invoice via email
- Include NAME, the Workshop Title, and the REGISTRATION NUMBER with your payment. This is the only way your payment can be identified.
Payment to: Account Name:
UBS AG American Women’s Club of Zurich
Bahnhofstrasse 45 Höschgasse 38
8001 Zürich 8008 Zürich
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TWINT payments (include 4% service charge)
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PayPal payments (include 4% service charge)
- CHF 26.00 Members / CHF 41.60 Non-Members
- Click "pay online" during registration and you will be directed to PayPal
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For link to PayPal, click here
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Include NAME, the Workshop Title, and the REGISTRATION NUMBER with your payment. This is the only way your payment can be identified.
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AWCZ Cancellation and No Show Policy
The participant/s will be billed for the Workshop unless she/he has cancelled before the cancellation deadline.
Photo and Media Policy
By attending, you agree that the photographs and film recorded during the event that include your image may be used for promotional purposes by the AWCZ. When attending an event, please notify the organizer in advance that you don't want your photo or a video taken.
Personal Risk
Participation in AWCZ Activities or Events or the use of AWCZ property is entirely at the participant’s and/or organizer’s own discretion and/or own risk. Neither the AWCZ nor its representatives shall be held responsible for injury, damage, or loss incurred by anyone’s participation in AWCZ Events or the use of AWCZ property.
